Super Green Smoothie: Greens, Fruit and Protein


1 leaf Fresh BokChoy
2 leaves Fresh Mustard Greens
1 cup Fresh Spinach
1 Cactus Paddle (optional)
1/4 cup Fresh Ginger Root sliced
1/2 Avocado
1 tbsp Flax seed
1 tbsp Chia seed
1 Nectarine
1 slice of Cantaloupe
1 scoop BSN Strawberry Syntha6 Protein (or any other Protein brand, Vanilla/Chocolate flavor works too)
1 tbso Nutritional Yeast (optional)
6 oz Almond Vanilla Unsweetened Milk (add more if it is too thick)
Ice (optional)

   1. Try to include 2 fresh fruit items, such as berries, bananas, peaches, watermelon, pears, apples, etc.
   2. Other greens you could use: Fresh Kale, Collard Greens, Turnip Greens. Try to include at least 3.
   3. Other items you can include/substitute for flax/chia seeds: Hemp seed/Oatmeal oats.
   4. You can add a dash of seasoning such as: Ground Cinnamon, Ground Nutmeg, Ground Cloves, and Ground Ginger instead of fresh.

Be Creative, blend and enjoy!

Special Notes:
~Vegan Friendly

~Recipe shared by Miriam


  1. Thanks, Miriam! I will try it and let you know.


Post a Comment