Green Smoothie: Kale, Spinach, Celery, Cucumber, Apple


2 oz Coconut Water unflavored/unsweetened
1 Medium Apple, cored and chopped with skin
1 cup roughly chopped Kale
1/2 cup of frozen Spinach
1 medium roughly chopped Celery Stalk
1/2 cup Cucumber with skin roughly chopped
1/4 cup of crushed ice (optional)

Blend until smooth and Enjoy!
Enjoy this smoothie for breakfast or a mid-day snack.

~~2 oz Coconut water:
11.5 calories, 0.13g total fat, 1.58g sugar, 0.43g protein, 0.65g fiber
~~Medium Apple:
55 calories, 0.2g total fat, 11g sugar, 0.3g protein, 2.5g fiber
~~1 cup Kale:
34 calories, 0.5g total fat, 0g sugar, 2.2g protein, 1.3g fiber
~~1/2 cup frozen Spinach:
32 calories, 0.8g total fat, 0.5g sugar, 3.8g protein, 3.5g fiber
~~1 medium Celery stalk:
6 calories, 0.1g total fat, 0.7g sugar, 0.3g protein, 0.6g fiber
~~1/2 cup Cucumber
8 calories, 0.1g total fat, 0.9g sugar, 0.3g protein, 0.3g fiber

Special Notes:
~Vegan friendly


  1. I made this just now and it is AMAZING! I only used 1/2 cup apple and 1/2 cup fresh spinach, no ice. Served it straight up in a martini glass. Thanks so much!!! :)

  2. Whoa, I just post but usually never really know if anyone tries these things other than me. You are welcome, and Thank YOU for the feedback!!!


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