Banana-Hemp Seed Smoothie


8 oz Almond Milk Unsweeten (or Skim Milk)
1 Ripe Medium Banana
2 tbsp Organic Shelled Hemp Seed
1 tsp Ground Cinnamon
1 tsp Vanilla Extract (optional)
¼ cup Crushed Ice (optional)

Blend and Enjoy!

~~8 oz Blue Diamond Original or Vanilla Almond Milk Unsweetened:
40 calories, 3.5g total fat, 0 sugar, 1g protein
~~Medium Banana:
105 calories, 0.4g total fat, 14.4g sugar, 1.3g protein
~~2 tbsp Nutiva Organic Shelled Hemp Seed:
113 calories, 9.3g total fat, <1g sugar, 7.3g protein, rich in Omega-3/6 fatty acids

Special Notes:
~I buy my Nutiva Organic Shelled Hemp Seed from an online health food site.
Use this link located on the right hand side for Vitacost to sign up and get $10 off your first order. Refer a friend and recieve additional rewards.

~Vegan friendly if Almond Milk is used.