Ingredients
8 oz Almond Milk Unsweeten (or Skim Milk)
1 scoop 100-150 calories of Chocolate Whey Protein Powder
1 tbsp PB2 powdered peanut butter
1 Medium Ripe Banana
¼ Crushed Ice (optional)
Blend and Enjoy!
~~8 oz Blue Diamond Original or Vanilla Almond Milk Unsweetened:
40 calories, 3.5g total fat, 0 sugar, 1g protein
~~Medium Banana:
105 calories, 0.4g total fat, 14.4g sugar, 1.3g protein
~~1 scoop Chocolate Whey Protein Powder:
example Body Fortress Whey Protein: 140 calories, 2g total fat, 2g sugar, 26g protein
~~1 tbsp PB2 - powdered peanut butter (contains 85% less fat calories than regular peanut butter):
22.5 calories, 0.75g total fat, 0.5g sugar, 2.5g protein
Special Notes:
~I buy my PB2 - powdered peanut butter from an online health food site.
Use this link located on the right hand side for Vitacost to sign up and get $10 off your first order. Refer a friend and recieve additional rewards.
~Contains dairy from Whey Protien.
8 oz Almond Milk Unsweeten (or Skim Milk)
1 scoop 100-150 calories of Chocolate Whey Protein Powder
1 tbsp PB2 powdered peanut butter
1 Medium Ripe Banana
¼ Crushed Ice (optional)
Blend and Enjoy!
~~8 oz Blue Diamond Original or Vanilla Almond Milk Unsweetened:
40 calories, 3.5g total fat, 0 sugar, 1g protein
~~Medium Banana:
105 calories, 0.4g total fat, 14.4g sugar, 1.3g protein
~~1 scoop Chocolate Whey Protein Powder:
example Body Fortress Whey Protein: 140 calories, 2g total fat, 2g sugar, 26g protein
~~1 tbsp PB2 - powdered peanut butter (contains 85% less fat calories than regular peanut butter):
22.5 calories, 0.75g total fat, 0.5g sugar, 2.5g protein
Special Notes:
~I buy my PB2 - powdered peanut butter from an online health food site.
Use this link located on the right hand side for Vitacost to sign up and get $10 off your first order. Refer a friend and recieve additional rewards.
~Contains dairy from Whey Protien.
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