Quinoa and Black Beans

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

Directions:

1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.

2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,

3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Nutritional Information
Amount Per Serving Calories: 76 | Total Fat: 1.5g | Cholesterol: 0mg

Note: I used peas this time because I didn't have frozen corn on hand. Also I sprinkled skim Feta before serving.

Special Notes:
~Vegan friendly

~Recipe shared by Miriam via http://allrecipes.com/Recipe/Quinoa-and-Black-Beans/Detail.aspx?src=rss