Chocolate, Peanut Butter, Fruit and Flax Seed Smoothie


8 oz Almond Milk Unsweeten (or Skim Milk)
1 scoop 100-150 calories of Chocolate Whey Protein Powder
1 tbsp PB2 powdered peanut butter
1 Small Cantaloupe Wedge
5-6 Fresh Strawbrerries
1 tbsp Ground Flax seed
¼ Crushed Ice (optional)

Blend and Enjoy!

~~8 oz Blue Diamond Original or Vanilla Almond Milk Unsweetened:
40 calories, 3.5g total fat, 0 sugar, 1g protein
~~1 scoop Chocolate Whey Protein Powder:
example: Body Fortress Whey Protein:
140 calories, 2g total fat, 2g sugar, 26g protein
~~1 tbsp PB2 - powdered peanut butter (contains 85% less fat calories than regular peanut butter):
22.5 calories, 0.75g total fat, 0.5g sugar, 2.5g protein
~~Cantaloupe - Small Wedge:
19 calories, 0.1g total fat, 4.3g sugar, 0.5g protein, 0.5g fiber
~~5 Strawberries:
10 calories, 0g total fat, 1.4g sugar, 0g protein, 0.5g fiber
~~Flax Seed - ground 1 tablespoon:
59 calories, 4.1g total fat, 0.1g sugar, 2.3g protein, 3.3g fiber

Special Notes:
~I buy my PB2 - powdered peanut butter from an online health food site.
Use this link located on the right hand side for Vitacost to sign up and get $10 off your first order. Refer a friend and recieve additional rewards.

~Contains dairy from Whey Protien.