Green Smoothie: Hemp/Chia, Kale, Cucumber, Celery, Cactus, Pineapple


2 oz Organic Pure Cranberry Juice unsweetened
1 cup fresh Pineapple
1 cup roughly chopped fresh Kale
1 medium roughly chopped Celery Stalk
1/2 cup Cactus Paddles (Nopalitos) roughly chopped raw
1/2 cup roughly chopped Cucumber skinless
2 tbsp Nutiva Organic Shelled Hemp Seed
1 tbsp Navitas Organic Chia Seed
1/2 cup of crushed ice (optional)

Blend until smooth and Enjoy!
Enjoy this smoothie for breakfast or a mid-day snack.

~~2 oz Organic Cranberry Juice unsweetened:
 30 calories, 0g total fat, 7.6g sugar, 0.2g protein, 0g fiber
~~1 cup fresh Pineapple:
70 calories, 0.2g total fat, 12.8g sugar, 0.9g protein, 0g fiber
~~1 cup fresh Kale:
34 calories, 0.5g total fat, 0g sugar, 2.2g protein, 1.3g fiber
~~1 medium Celery stalk:
6 calories, 0.1g total fat, 0.7g sugar, 0.3g protein, 0.6g fiber
~~1/2 cup Cactus Paddles (Nopalitos) raw
7.5 calories, 0.5g total fat, 0g sugar, 0.5g protein, 1.15g fiber
~~1/2 cup Cucumber
8 calories, 0.1g total fat, 0.9g sugar, 0.3g protein, 0.3g fiber
~~2 tbsp Nutiva Organic Shelled Hemp Seed:
113 calories, 9.3g total fat, <1g sugar, 7.3g protein, 0.75g fiber, rich in Omega-3/6 fatty acids
~~1 tbsp Navitas Organic Chia Seed:
35 calories, 2.25g total fat, 0g sugar, 1.5g protein, 3g fiber

Special Notes:
~Vegan friendly

~I buy Nutiva Organic Shelled Hemp Seed from an online health food site.
Use this link located on the right hand side for Vitacost to sign up and get $10 off your first order. Refer a friend and recieve additional rewards.

~I buy Navitas Organic Chia Seed from an online health food site - Vitacost.