3 Day Detox: 1st

Morning:
Drink 6 to 8 oz of water
Drink 8 to 12 oz Green Tea with Lemon (if you must have a sweetener use a tsp of Stevia or Agave Nectar)

Breakfast:
Drink Breakfast Smoothie - Contains the following:
   1 cup fresh Spinach
   1 Banana
   1 cup mix frozen Berries
   1 tbsp Ground Flax Seed
   1/2 Lemon juiced
   1/8 cup sliced fresh Ginger Root (skinned)
   1 cup Almond Milk (unsweetned plain, vanilla, or chocolate)

Late Morning:
1 Multi Vitamin with Water

Lunch:
Drink Lunch Smoothie - Contains the following:
   1 cup fresh Kale
   1/2 cup fresh Bok Choy
   1/2 Apple
   1 cup of Pineapple
   1 tbsp Chia Seed
   1/2 Lemon juiced OR Lime
   1 tsp Coconut Oil (optional)
   1 cup Green Tea

Snack:
1 Omega 3 Vitamin with Water
Repeat any one of the Smoothies OR
     [1 cup of probiotic low fat - plain yogurt or plain soy yogurt, 1 piece of fruit, 1 tbsp Almond or Cashew Butter]

Dinner:
Drink Dinner Smoothie - Contains the following:
   1 cup of your choice of greens (Kale, Collard, Turnip, Mustard, Spinach)  I'm using Turnip Greens
   1 cup mix frozen Berries
   1/2 Avocado
   1/2 Pear
   1 tbsp shelled Hemp Seed OR ground Flax Seed
   1/2 Lemon juiced
   1/8 cup sliced fresh Ginger Root (skinned)
   1 cup of Almond Milk OR Green Tea

Special Notes:

~ If you are allergic to any of the ingredients, find a suitable substitute or I can help you find one.

~ Remember to drink water throughout the day.

~ The only exception I will make will be after my workout; I will be consuming a Recovery Drink formula with water post workout.

REPEAT FOR 3 DAYS

* Breakfast Smoothie

* Lunch Smoothie