Avocado Dip


3 ripe Avocados skinned and pitted
1/4 small Onion
1 small Lemon juiced
a splash of reduced fat Milk (< 1/4 cup or enough to make the dip smooth and not so thick)
a dash/pinch of cumin powder
Salt to taste
1 large seedless fresh green Jalapeno Pepper (optional)


Add to the blender or bowel/mixing cup (if using a hand/wand blender) the avocados, onion, lemon juice, cumin, and jalapeno. While mixing add a splash of milk until you get the desired consistancy and salt to taste.

You can use it as a snacking dip for veggies/crackers/chips (healthy chips!) or if it is a little more runny you can use it as a dressing for your salad.


Special Notes:
~ You can make this recipe vegan friendly by adding non dairy milk such as almond or rice.

~ Makes about 6 servings.

~ Recipe shared by Miriam Q