Ingredients
1 Ripe Banana
2 Whole Eggs w/yokes (or 1 yoke 3 egg whites or 3 - 4 egg whites)
1 tsp of Ground Cinnamon (optional)
ALL NATURAL PANCAKE RECIPE... NO PROCESSED ANYTHING!!
Directions:
Mix all ingredients together in a bowl and make sure the banana is all mashed. I used a hand blender to mix. Spray your pan with some "spray & cook" (Pam) or light coat with coconut oil. On a low to medium heat, scoop/pour some of the batter into the pan & give it about 20-30 sec, flip, and done! Note: Make them small so its easier to flip. Top them with fresh fruit or berry puree. Serve and eat!
Suggestion: You can also have these with a side of oatmeal/cereal and cup of coffee/low-fat milk for much more filling meal.
Under 250 calories, nearly 14g of protein!
Nutritional Facts:
1 Large Egg w/yoke- 74 calories, 5g fat, 6.3g protein, 212mg cholesterol, 0.4g sugar
~ 1 Large Egg w/no yoke- 17 calories, 0.1g fat, 3.6g protein, 0mg colesterol,0.2g sugar
1 Meduim Ripe Banana - 105 calories, 0.4g fat, 1.3g protein, 0mg cholesterol, 14.4g sugar
Special Notes:
~ Recipe Shared by Miriam Q. via Everything Kitchen and Cooking page on FB
~ GLUTEN FREE
1 Ripe Banana
2 Whole Eggs w/yokes (or 1 yoke 3 egg whites or 3 - 4 egg whites)
1 tsp of Ground Cinnamon (optional)
ALL NATURAL PANCAKE RECIPE... NO PROCESSED ANYTHING!!
Directions:
Mix all ingredients together in a bowl and make sure the banana is all mashed. I used a hand blender to mix. Spray your pan with some "spray & cook" (Pam) or light coat with coconut oil. On a low to medium heat, scoop/pour some of the batter into the pan & give it about 20-30 sec, flip, and done! Note: Make them small so its easier to flip. Top them with fresh fruit or berry puree. Serve and eat!
Suggestion: You can also have these with a side of oatmeal/cereal and cup of coffee/low-fat milk for much more filling meal.
Under 250 calories, nearly 14g of protein!
Nutritional Facts:
1 Large Egg w/yoke- 74 calories, 5g fat, 6.3g protein, 212mg cholesterol, 0.4g sugar
~ 1 Large Egg w/no yoke- 17 calories, 0.1g fat, 3.6g protein, 0mg colesterol,0.2g sugar
1 Meduim Ripe Banana - 105 calories, 0.4g fat, 1.3g protein, 0mg cholesterol, 14.4g sugar
Special Notes:
~ Recipe Shared by Miriam Q. via Everything Kitchen and Cooking page on FB
~ GLUTEN FREE
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