Ingredients:
1 baked Sweet Potato - skinned
1/2 cup reduced fat milk or almond milk or rice milk
1/2 cup ice
1 tsp Ground Cinnamon
1/2 tsp Vanilla Extract
1 Pitted Date (optional as a sweetner)
Blend until smooth. Enjoy.
References:
Sweet potato nutrition facts
http://www.livestrong.com/article/257046-sweet-potato-vs-yam-nutrition/
http://www.livestrong.com/article/424496-sweet-potato-and-weight-loss/
1 baked Sweet Potato - skinned
1/2 cup reduced fat milk or almond milk or rice milk
1/2 cup ice
1 tsp Ground Cinnamon
1/2 tsp Vanilla Extract
1 Pitted Date (optional as a sweetner)
Blend until smooth. Enjoy.
References:
Sweet potato nutrition facts
http://www.livestrong.com/article/257046-sweet-potato-vs-yam-nutrition/
http://www.livestrong.com/article/424496-sweet-potato-and-weight-loss/
Special Notes:
~Vegan friendly if using non-dairy milk
~ Recipe shared by Miriam Q
~Vegan friendly if using non-dairy milk
~ Recipe shared by Miriam Q
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