Ingredients2 scoops Protein Powder Vanilla (or Chocolate)
1/4 cup to 1/3 cup of Almond Milk Unsweetened
1 1/2 tbsp Creamy Peanut Butter or Almond Butter (Natural or Organic)
1 1/2 cup Raw Oats or Raw Quick Oats
1/4 cup shredded Coconut
1/4 cup Raisins or Craisins (optional)
Pam non stick cooking spray or Coconut Oil
Baking Sheet
Directions:
In a bowl add the protein powder and add the 1/4 cup of almond milk. Wisk until smooth, if mix seems too thick add more almond milk a little at a time as you wisk until you get a pancake batter like consistency.
Next add the peanut butter and wisk until smooth. Add the oats, coconut, and dried fruit and mix well until even.
Next, lightly coat the baking sheet with Pam or coconut oil. Form 3 by 2 inch bars about 1/2 an inch think and place them on the baking sheet. Makes about 15 mini bars.
Bake for about 20 to 25 mins or until golden on 350 degrees F. Cool and eat. Store in a dry cool place.
Homemade
Protein Bars
|
Calories
|
Carbs
|
Fat
|
Protein
|
Sugar
|
Fiber
| ||
total batch
(15 bars)
|
1095
|
132
|
36
|
68
|
46
|
26
| ||
each bar
|
73
|
9
|
2
|
5
|
3
|
2
|
||
| Note:
Depending on what protein powder you use this could variey. I use a lean
protein powder - OxyElite If you use My Fitness Pal the name for this snack is: Homemade protein bars - protein, oats, raisins, pb, coconut |
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~ Use a plant protein for a vegan friendly version
~ Recipe Shared by Miriam Q.
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