Chia Seed Pudding - Unsweetened

Ingredients

2 cup Almond Milk Unsweetened (if you want a thinner consistency use more liquid)
2/3 cup Chia Seeds
1 tbsp. Ground Cinnamon
1 tsp Vanilla extract
1 tbsp. Honey or Agave Nectar or Stevia (Optional)

Topping suggestions:

Coconut flakes and raisins
Frozen berries and Coconut flakes
Frozen berries and a few semi-sweet chocolate chips
Crushed walnuts or pecans and raisins or another dried fruit or fresh fruit
Diced fresh fruit such as bananas, apples, pears, etc.


Directions:

Combine milk, cinnamon, vanilla extract, and sweetener if desired in a bowl and wisk until blended. Stir in the chia seeds and let sit about 10 minutes. Stir the mixture again, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.

Top the pudding with your choice of topping and serve cold or warm the pudding then add topping and serve for a warm snack/dessert. Makes about 4 servings.

Photo: Topping used - 1/4 cup diced pineapple, 1/2 a homemade protein bar crumbled

 

Calories
Carbs
Fat
Protein
Sugar
Fiber
Chia Pudding batch (4 servings)
744
60
38
35
1
59
One serving
186
15
10
9
0
15

If you use My Fitness Pal the name of this snack is:
       Unsweetened Chia Seed Pudding - cinnamon, vanilla

Special Notes:
~ Vegan Friendly

~ Gluten Free (depending on toppings used)

~Recipe shared by Miriam Q.