Ingredients
2 cup Almond Milk Unsweetened (if you want a thinner consistency use more liquid)
2/3 cup Chia Seeds
1 tbsp. Ground Cinnamon
1 tsp Vanilla extract
1 tbsp. Honey or Agave Nectar or Stevia (Optional)
Topping suggestions:
Coconut flakes and raisins
Frozen berries and Coconut flakes
Frozen berries and a few semi-sweet chocolate chips
Crushed walnuts or pecans and raisins or another dried fruit or fresh fruit
Diced fresh fruit such as bananas, apples, pears, etc.
Directions:
Combine milk, cinnamon, vanilla extract, and sweetener if desired in a bowl and wisk until blended. Stir in the chia seeds and let sit about 10 minutes. Stir the mixture again, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
Top the pudding with your choice of topping and serve cold or warm the pudding then add topping and serve for a warm snack/dessert. Makes about 4 servings.
If you use My Fitness Pal the name of this snack is:
Unsweetened Chia Seed Pudding - cinnamon, vanilla
Special Notes:
~ Vegan Friendly
~ Gluten Free (depending on toppings used)
~Recipe shared by Miriam Q.
2 cup Almond Milk Unsweetened (if you want a thinner consistency use more liquid)
2/3 cup Chia Seeds
1 tbsp. Ground Cinnamon
1 tsp Vanilla extract
1 tbsp. Honey or Agave Nectar or Stevia (Optional)
Topping suggestions:
Coconut flakes and raisins
Frozen berries and Coconut flakes
Frozen berries and a few semi-sweet chocolate chips
Crushed walnuts or pecans and raisins or another dried fruit or fresh fruit
Diced fresh fruit such as bananas, apples, pears, etc.
Directions:
Combine milk, cinnamon, vanilla extract, and sweetener if desired in a bowl and wisk until blended. Stir in the chia seeds and let sit about 10 minutes. Stir the mixture again, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
Top the pudding with your choice of topping and serve cold or warm the pudding then add topping and serve for a warm snack/dessert. Makes about 4 servings.
Photo: Topping used - 1/4 cup diced pineapple, 1/2 a homemade protein bar crumbled
(Recipe for protein bar: http://getfiteatright.blogspot.com/2014/01/homemade-protein-bars-baked.html)
Calories
|
Carbs
|
Fat
|
Protein
|
Sugar
|
Fiber
|
|
Chia Pudding batch (4
servings)
|
744
|
60
|
38
|
35
|
1
|
59
|
One serving
|
186
|
15
|
10
|
9
|
0
|
15
|
If you use My Fitness Pal the name of this snack is:
Unsweetened Chia Seed Pudding - cinnamon, vanilla
Special Notes:
~ Vegan Friendly
~ Gluten Free (depending on toppings used)
~Recipe shared by Miriam Q.
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